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Types of Wrinkles
Dermatologists and plastic surgeons distinguish between two types of facial wrinkles:
static and dynamic.
Static wrinkles are always visible, even when all the facial muscles are resting.
Static wrinkles tend to develop in skin that has thinned and stretched as a result of
premature or natural aging processes.
Dynamic wrinkles occur in people of all ages, even young children. Sometimes called
"laugh lines," dynamic wrinkles appear temporarily when a muscle contracts and causes
the overlying skin to crease like an accordion. Dynamic wrinkles are seen only when you
are smiling, raising your eyebrows or otherwise animating your facial expression.
How sunlight harms the skin
Think back to those golden summers of your youth. Like many pre-adolescent and teenage
girls, you probably donned your bikini, slathered your body with baby oil and held
those foil-covered sun reflectors under your chin in the quest for the perfect, golden tan.
No one told you that decades later your skin would pay the price for those sun-soaked
days in the form of dryness, wrinkles, fine lines, liver spots and perhaps even skin cancer.
Government health officials have estimated that half of a lifetime's worth of UV exposure
occurs by age 18. Research indicates
that about 90 percent of skin changes that begin in your 30s and 40s stem directly
from "photoaging," or the cumulative effects of exposure to the sun's UV radiation.
During all outdoor activities, including gardening, playing sports, walking and jogging,
as well as going to the beach, be sure to use a sunscreen that blocks UV sun radiation
How smoking ages the skin
It is well-known that cigarette smoking ages people on the inside by causing lung cancer,
emphysema, heart disease and an array of other health problems. But fewer people realize
that smoking also ages your appearance. Chemicals inhaled from cigarette smoke constrict
tiny blood vessels in the skin, reducing the oxygen and nutrient supply to delicate facial
tissues. Blood-vessel constriction lasts at least an hour after a cigarette has been snuffed
out. Over many years of smoking, the oxygen and nutrient deficiencies cause skin to wrinkle
prematurely and lose elasticity, the ability to "bounce back" after being stretched.
It is not unusual for the skin of longtime smokers to exhibit a grayish pallor.
To make matters worse, repeatedly pursing your lips around a cigarette hastens the
formation of fine vertical lines around your mouth. Squinting when smoke gets in your
eyes can cause premature wrinkling of the eyelids.
Dieting and skin aging
Cyclical, significant weight loss and gain, also known as "yo-yo" dieting, stretches
the skin, causing it to lose its elasticity and making it more vulnerable to wrinkling
and sagging under the force of gravity. Try to stay within five or 10 pounds of your
ideal weight and avoid fad or crash diets.
How facial expressions age the skin
In a sense, skin has a "memory." If it is repeatedly folded in the same way by muscle
contractions, permanent static lines will eventually form. This is common in sailors
who constantly squint to protect their eyes from wind and sun glare. It also can be
true of people who smile broadly much of the time and those who scowl a lot. Wearing
sunglasses outdoors is one way to prevent continuous squinting. Another is to become
aware of undue tension in your facial muscles and to make a conscious effort to relax
your face.
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